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Nutrients in 100 grams ofArtichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt for Men 19-30 years
Folate29.8%
When analyzing Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Folate. This food has a good amount of Vitamin B2 and Vitamin K. It has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While the product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt for Men 19-30 years
Copper6.78%
Zinc3.27%
When analyzing Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This food has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It has some Copper, Potassium and Zinc. While the product has trace amounts of Calcium, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt for Men 19-30 years
Water2.3%
Protein5.55%
Energy1.55%
Sugars1.1%
When analyzing Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Fiber. It has some Protein. The product has trace amounts of Sugars.