Nutrients in 100 calories of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Weight per 100 Calories

Oven Heated Frozen French Fries with Salt

63.3g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

100 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy100 kcal

3.45%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.58%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.4683544303797 g of Fat per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.68%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.53670886075949 g of Saturated Fat per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.14873417721519 g of Omega 3 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.80126582278481 g of Omega 6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 16.170886075949 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.23 g

0.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.23417721518987 g of Sugars per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.11 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.11392405063291 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.11392405063291 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.27 g

3.33%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.2658227848101 g of Fiber per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.74 g

3.1%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7405063291139 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.86%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.082278481012658 mg of Vitamin B1 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.56%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.020253164556962 mg of Vitamin B2 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3145569620253 mg of Vitamin B3 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.86%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.29303797468354 mg of Vitamin B5 per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.7%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.16518987341772 mg of Vitamin B6 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.6 μg

3.64%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 14.556962025316 μg of Vitamin B9 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.4430379746835 mg of Vitamin C per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.65%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.24683544303797 mg of Vitamin E per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.7 μg

3.9%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.6835443037975 μg of Vitamin K per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium7.6 mg

0.76%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 7.5949367088608 mg of Calcium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.065822784810127 mg of Copper per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride16.2 μg

0.41%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 16.20253164557 μg of Fluoride per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.36075949367089 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 15.189873417722 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.24%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.09746835443038 mg of Manganese per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.87%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 55.063291139241 mg of Phosphorus per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.9%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 302.53164556962 mg of Potassium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.46%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.25316455696203 μg of Selenium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium205 mg

13.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 205.06329113924 mg of Sodium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.22151898734177 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.8 g

1.1%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 40.784810126582 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

100 calories of Oven Heated Frozen French Fries with Salt has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

100 calories of Oven Heated Frozen French Fries with Salt has a good amount of Copper, Phosphorus, Potassium and Sodium.
It has some Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Fluoride and Selenium.

Macronutrients in 100 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

100 calories of Oven Heated Frozen French Fries with Salt has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

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Food Info

Nutrients in 100 calories of Oven Heated Frozen French Fries with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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