Nutrients in 14 ounces of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

63%

14 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy627 kcal

21.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 627.09094 kcal of Energy per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.7 g

22.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 21.7497364 g of Fat per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.37 g

10.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.36565264 g of Saturated Fat per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.93269855 g of Omega 3 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.02 g

29.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.02466538 g of Omega 6 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 101.4061615 g of Carbohydrate per 14 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.4685041 g of Sugars per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.71 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.7144074 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.7144074 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 10.9145575 g of Protein per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.52 mg

43%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.5159609 mg of Vitamin B1 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.77%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.12700576 mg of Vitamin B2 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.24 mg

51.5%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 8.24346761 mg of Vitamin B3 per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.84 mg

36.8%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.83761459 mg of Vitamin B5 per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.04 mg

79.7%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.03589073 mg of Vitamin B6 per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C34 mg

38%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 34.132798 mg of Vitamin C per 14 ounces, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.5478827 mg of Vitamin E per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.4 μg

24.5%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 29.370082 μg of Vitamin K per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium47.6 mg

4.76%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride102 μg

2.54%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 101.604608 μg of Fluoride per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.26 mg

28.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.61121522 mg of Manganese per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1897 mg

55.8%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1897.14854 mg of Potassium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1286 mg

85.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1285.93332 mg of Sodium per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.9%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 255.7578492 g of Water per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

14 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

14 ounces of Oven Heated Frozen French Fries with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Fluoride and Selenium.

Macronutrients in 14 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

14 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with: