Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Tomatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Tomatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 64.8 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 8.8 times more Energy, 27.4 times more Fat, 30.3 times more Saturated Fat, 78.3 times more Omega 3, 15.8 times more Omega 6, 6.6 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.1 times more Sugars and more Fructose than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.