Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Tomatoes

Weight per 300 calories

Oven Heated Frozen French Fries with Salt

190g

Tomatoes

1667g

Oven Heated Frozen French Fries with Salt have 8.8 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Tomatoes?

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.4g

Fat

3.44%3.33g

10.4 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g

Saturated Fat

1.46%0.47g

1.6 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

3.13%0.05g

0.45 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g

Omega 6

7.84%1.33g

2.4 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.3%48.5g

Carbohydrate

50%65g

48.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.97%0.7g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%21g

0.34 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.34g

Sucrose

%0g

0.34 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

52.6%20g

3.8 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.22g

Protein

26%14.7g

5.22 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.6%0.25mg

Vitamin B1

51.4%0.62mg

Thiamine

0.25 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.061 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.6%3.94mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

3.94 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.6%0.88mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.88 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B6

103%1.33mg

Pyridoxine

0.5 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

43.7 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

254%228mg

Ascorbic acid

16.3 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.94%0.74mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.74 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

14 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Tomatoes

2.28%22.8mg

Calcium

16.7%167mg

22.8 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

109%0.98mg

0.2 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%48.6μg

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

48.6 μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

56.3%4.5mg

1.1 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

43.7%183mg

45.6 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

82.6%1.9mg

0.29 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

57%400mg

165 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%908mg

Potassium

116%3950mg

908 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg

Selenium

0%0μg

0.76 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%615mg

Sodium

5.56%83.3mg

615 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.04%0.66mg

Zinc

25.8%2.83mg

0.66 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

42.6%1575g

122 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 14 times more Vitamin C, 12.2 times more Vitamin E and 9.4 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Tomatoes:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 7.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.3 times more Calcium, 5 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Zinc and 12.9 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.1 times more Fat, 3.5 times more Saturated Fat, 8.9 times more Omega 3 and 1.8 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 62.4 times more Sugars, more Fructose, 5.3 times more Fiber and 2.8 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesTomatoesVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: