Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Sunflower Seeds:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 11.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 90.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Sunflower Seeds:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 36 times more Sodium and 13.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 17.3 times more Copper, 9.2 times more Iron, 13.5 times more Magnesium, 12.7 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 14.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.9 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 9.4 times more Fat, 5.3 times more Saturated Fat, 18.2 times more Omega 6, 7.1 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.