Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Sunflower Seeds

13%

74%

13%

5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Sunflower Seeds

7.72%224kcal

Energy

28.5%828kcal

224 kcalvs828 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.77g

Fat

75%73g

7.77 gvs73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.76%1.2g

Saturated Fat

19.7%6.3g

1.2 gvs6.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g

Omega 3

5.3%0.085g

0.33 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

192%32.7g

1.8 gvs32.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g

Carbohydrate

22%28.3g

36.2 gvs28.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g

Sugars

5.12%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g

Sucrose

%3.54g

0.26 gvs3.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

32%12g

2.83 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g

Protein

52.6%29.5g

3.9 gvs29.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Sunflower Seeds

0%0μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

0 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg

Vitamin B1

175%2.1mg

Thiamine

0.18 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

38.7%0.5mg

Riboflavin

0.045 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

74%12mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.66 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

147%1.9mg

Pyridoxine

0.37 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

80.4%322μg

Folates and Folic Acid

32.6 μgvs322 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg

Vitamin C

2.2%2mg

Ascorbic acid

12 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

332%50mg

Tocopherols and Tocotrienols

0.55 mgvs50 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.74%10.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Sunflower Seeds

1.7%17mg

Calcium

11%111mg

17 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

283%2.55mg

0.15 mgvs2.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

93%7.44mg

0.81 mgvs7.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

110%461mg

34 mgvs461 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg

Manganese

120%2.76mg

0.22 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

134%936mg

123 mgvs936 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg

Potassium

27%914mg

678 mgvs914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

137%75μg

0.57 μgvs75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg

Sodium

0.85%12.8mg

459 mgvs12.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

64.4%7.1mg

0.5 mgvs7.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

0.18%6.7g

91 gvs6.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Sunflower Seeds:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 11.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 90.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Sunflower Seeds:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 36 times more Sodium and 13.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 17.3 times more Copper, 9.2 times more Iron, 13.5 times more Magnesium, 12.7 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 14.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.9 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 9.4 times more Fat, 5.3 times more Saturated Fat, 18.2 times more Omega 6, 7.1 times more Sugars, 4.3 times more Fiber and 7.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesSunflower SeedsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: