Nutrients in 7 ounces of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

63%

7 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy314 kcal

11%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 313.54547 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.2%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 10.8748682 g of Fat per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.26%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.68282632 g of Saturated Fat per 7 ounces, which is 5.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.466349275 g of Omega 3 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.8%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.51233269 g of Omega 6 per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.7 g

39%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 50.70308075 g of Carbohydrate per 7 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.73 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.73425205 g of Sugars per 7 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.3572037 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.46 g

9.75%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.45727875 g of Protein per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.06350288 mg of Vitamin B2 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.12 mg

25.8%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.121733805 mg of Vitamin B3 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.918807295 mg of Vitamin B5 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.517945365 mg of Vitamin B6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 17.066399 mg of Vitamin C per 7 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.16%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.77394135 mg of Vitamin E per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.2%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 14.685041 μg of Vitamin K per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium24 mg

2.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride51 μg

1.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 50.802304 μg of Fluoride per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.13 mg

14%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.13114505 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.30560761 mg of Manganese per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium949 mg

28%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 948.57427 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium643 mg

43%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 642.96666 mg of Sodium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 127.8789246 g of Water per 7 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

7 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

7 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 7 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

7 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

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Food Info

Nutrients in 7 ounces of Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with: