Nutrients in 500 calories of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Weight per 500 Calories

Oven Heated Frozen French Fries with Salt

317g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

500 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy500 kcal

17.2%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

18%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 17.341772151899 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.6835443037975 g of Saturated Fat per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.74367088607595 g of Omega 3 per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.0063291139241 g of Omega 6 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 80.854430379747 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.17 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.1708860759494 g of Sugars per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.57 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.56962025316456 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.57 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.56962025316456 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.33 g

16.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.3291139240506 g of Fiber per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 8.7025316455696 g of Protein per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.3%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.41139240506329 mg of Vitamin B1 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.10126582278481 mg of Vitamin B2 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.57 mg

41%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.5727848101266 mg of Vitamin B3 per 500 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.3%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.4651898734177 mg of Vitamin B5 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.5%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.82594936708861 mg of Vitamin B6 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.8 μg

18%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 72.784810126582 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.2 mg

30.2%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 27.215189873418 mg of Vitamin C per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.23%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.2341772151899 mg of Vitamin E per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.4 μg

19.5%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 23.417721518987 μg of Vitamin K per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium38 mg

3.8%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 37.974683544304 mg of Calcium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.32911392405063 mg of Copper per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride81 μg

2.03%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 81.012658227848 μg of Fluoride per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8037974683544 mg of Iron per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 75.949367088608 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.4873417721519 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 275.3164556962 mg of Phosphorus per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1513 mg

44.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1512.6582278481 mg of Potassium per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.27 μg

2.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.2658227848101 μg of Selenium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1025 mg

68.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1025.3164556962 mg of Sodium per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.1075949367089 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water204 g

5.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 203.92405063291 g of Water per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

500 calories of Oven Heated Frozen French Fries with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

500 calories of Oven Heated Frozen French Fries with Salt is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium.
The product has trace amounts of Fluoride and Selenium.

Macronutrients in 500 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

500 calories of Oven Heated Frozen French Fries with Salt is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oven Heated Frozen French Fries with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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