Nutrients in 5 ounces of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

63%

5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy224 kcal

7.72%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 223.96105 kcal of Energy per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.77 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 7.767763 g of Fat per 5 ounces, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.76%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.2020188 g of Saturated Fat per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.333106625 g of Omega 3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.79452335 g of Omega 6 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.2 g

28%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 36.21648625 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.52 g

0.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.52446575 g of Sugars per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.2551455 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.2551455 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.83 g

7.46%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.89805625 g of Protein per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.0453592 mg of Vitamin B2 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.944095575 mg of Vitamin B3 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.656290925 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.369960975 mg of Vitamin B6 per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.5%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 12.190285 mg of Vitamin C per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.7%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.74%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 10.489315 μg of Vitamin K per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium17 mg

1.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.1474174 mg of Copper per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride36.3 μg

0.91%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 36.28736 μg of Fluoride per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.81 mg

10%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.80796075 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.21829115 mg of Manganese per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium678 mg

20%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 677.55305 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium459 mg

30.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 459.2619 mg of Sodium per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 91.342089 g of Water per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

5 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

5 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 5 ounces of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

5 ounces of Oven Heated Frozen French Fries with Salt is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

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Food Info

Nutrients in 5 ounces of Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with: