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Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Broccoli

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt
7%
30%
63%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Broccoli
7.72%224kcal
Energy
1.66%48kcal
224 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.77g
Fat
0.54%0.52g
7.77 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.76%1.2g
Saturated Fat
0.5%0.16g
1.2 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g
Omega 3
5.6%0.089g
0.33 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
0.41%0.069g
1.8 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g
Carbohydrate
7.24%9.4g
36.2 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.52 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.69g
0.26 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g
Sucrose
%0.14g
0.26 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
9.7%3.7g
2.83 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g
Protein
7.14%4g
3.9 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Broccoli
0%0μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
0 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg
Vitamin B1
8.4%0.1mg
Thiamine
0.18 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.045 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
2.94 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.66 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
19%0.25mg
Pyridoxine
0.37 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
32.6 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg
Vitamin C
140%126mg
Ascorbic acid
12 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
0.55 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.74%10.5μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
10.5 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Broccoli
1.7%17mg
Calcium
6.66%66.6mg
17 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg
Copper
7.7%0.069mg
0.15 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
36.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg
Iron
13%1.03mg
0.81 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg
Magnesium
7.1%29.8mg
34 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg
Manganese
13%0.3mg
0.22 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
13.4%94mg
123 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg
Potassium
13%448mg
678 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
6.44%3.54μg
0.57 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg
Sodium
3.1%46.8mg
459 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
5.3%0.58mg
0.5 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
3.42%127g
91 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Broccoli:
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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