Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Carrots:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Carrots:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Raw Carrots have similar amounts of Manganese per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.9 times more Energy, 22.8 times more Fat, 26.5 times more Saturated Fat, 117.5 times more Omega 3, 12.7 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 12.8 times more Sugars and 1.4 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.