Nutrients in 1 kilogram of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

63%

1 kg ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy1580 kcal

54.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1580 kcal of Energy per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.8 g

56.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 54.8 g of Fat per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 8.48 g of Saturated Fat per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.35 g

147%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.35 g of Omega 3 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

74.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 12.66 g of Omega 6 per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 255.5 g of Carbohydrate per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.7 g of Sugars per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.8 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.8 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 27.5 g of Protein per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.32 mg of Vitamin B2 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 20.77 mg of Vitamin B3 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.63 mg

93%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.63 mg of Vitamin B5 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

201%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.61 mg of Vitamin B6 per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86 mg

96%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 86 mg of Vitamin C per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.9 mg of Vitamin E per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74 μg

61.7%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 74 μg of Vitamin K per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium120 mg

12%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride256 μg

6.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 256 μg of Fluoride per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.7 mg

71.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.7 mg of Iron per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.54 mg of Manganese per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4780 mg

141%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4780 mg of Potassium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3240 mg

216%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3240 mg of Sodium per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.5 mg of Zinc per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water644 g

17.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 644.4 g of Water per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

1 kilogram of Oven Heated Frozen French Fries with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

1 kilogram of Oven Heated Frozen French Fries with Salt has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Fluoride.

Macronutrients in 1 kilogram of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

1 kilogram of Oven Heated Frozen French Fries with Salt has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 kilogram of Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with: