Nutrients in 300 calories of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Weight per 300 Calories

Oven Heated Frozen French Fries with Salt

190g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

300 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy300 kcal

10.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 10.405063291139 g of Fat per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.03%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.6101265822785 g of Saturated Fat per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.44620253164557 g of Omega 3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.4037974683544 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.5 g

37.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 48.512658227848 g of Carbohydrate per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.70253164556962 g of Sugars per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.34177215189873 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.34 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.34177215189873 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.8 g

10%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.7974683544304 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.22 g

9.32%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.2215189873418 g of Protein per 300 calories, which is 9.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.24683544303797 mg of Vitamin B1 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.67%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.060759493670886 mg of Vitamin B2 per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.94 mg

24.6%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.9436708860759 mg of Vitamin B3 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.87911392405063 mg of Vitamin B5 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.49556962025316 mg of Vitamin B6 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 43.670886075949 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 16.329113924051 mg of Vitamin C per 300 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.94%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.74050632911392 mg of Vitamin E per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 14.050632911392 μg of Vitamin K per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium22.8 mg

2.28%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 22.784810126582 mg of Calcium per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.19746835443038 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride48.6 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 48.607594936709 μg of Fluoride per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.5%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.0822784810127 mg of Iron per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 45.569620253165 mg of Magnesium per 300 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.29240506329114 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 165.18987341772 mg of Phosphorus per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium908 mg

26.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 907.59493670886 mg of Potassium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.76 μg

1.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.75949367088608 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium615 mg

41%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 615.18987341772 mg of Sodium per 300 calories, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.04%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.66455696202532 mg of Zinc per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 122.35443037975 g of Water per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

300 calories of Oven Heated Frozen French Fries with Salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

300 calories of Oven Heated Frozen French Fries with Salt is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 300 calories of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

300 calories of Oven Heated Frozen French Fries with Salt is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oven Heated Frozen French Fries with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with: