Nutrients in 1 pound of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

30%

63%

1 lb ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt

Energy717 kcal

24.7%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 716.67536 kcal of Energy per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 24.8568416 g of Fat per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.85 g

12%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.84646016 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.07 g

66.6%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.0659412 g of Omega 3 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.74 g

33.8%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.74247472 g of Omega 6 per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 115.892756 g of Carbohydrate per 1 pound, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.68 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.6782904 g of Sugars per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.82 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.8164656 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.07 g

24%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 12.47378 g of Protein per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.14514944 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.42 mg

59%

Niacin, nicotinic acid, niacinamide

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 9.42110584 mg of Vitamin B3 per 1 pound, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.10013096 mg of Vitamin B5 per 1 pound, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

91%

Pyridoxine

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.18387512 mg of Vitamin B6 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.3%

Ascorbic acid

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 39.008912 mg of Vitamin C per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

11.8%

Tocopherols and Tocotrienols

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.7690088 mg of Vitamin E per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.6 μg

28%

Phytomenadione or phylloquinone

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 33.565808 μg of Vitamin K per 1 pound, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt

Calcium54.4 mg

5.44%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.47173568 mg of Copper per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride116 μg

2.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 116.119552 μg of Fluoride per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.6 mg

32.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.69853168 mg of Manganese per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2168 mg

63.8%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2168.16976 mg of Potassium per 1 pound, which is 63.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1470 mg

98%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1469.63808 mg of Sodium per 1 pound, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 292.2946848 g of Water per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

1 pound of Oven Heated Frozen French Fries with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

1 pound of Oven Heated Frozen French Fries with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Fluoride and Selenium.

Macronutrients in 1 pound of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:

1 pound of Oven Heated Frozen French Fries with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 pound of Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven Heated Home-prepared Frozen French Fried Potatoes with Salt with: