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Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Almonds

Weight per 100 calories

Oven Heated Frozen French Fries with Salt
63.3g
Almonds
17.3g

Almonds have 3.7 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.

Which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Almonds?

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt
7%
30%
63%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.58%3.47g
Fat
8.9%8.62g
3.47 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.68%0.54g
Saturated Fat
2.05%0.66g
0.54 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g
Omega 3
0.032%0.001g
0.15 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g
Omega 6
12.5%2.13g
0.8 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
2.86%3.72g
16 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.23 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g
Glucose
%0.029g
0.11 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g
Sucrose
%0.68g
0.11 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.33%1.27g
Fiber
5.7%2.16g
1.27 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.74g
Protein
6.52%3.65g
1.74 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.86%0.082mg
Vitamin B1
2.95%0.035mg
Thiamine
0.082 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.56%0.02mg
Vitamin B2
15%0.2mg
Riboflavin
0.02 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.86%0.29mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.29 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.17 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.64%14.6μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
14.6 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
0%0mg
Ascorbic acid
5.44 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.65%0.25mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0.25 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Almonds
0.76%7.6mg
Calcium
4.65%46.5mg
7.6 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg
Copper
19.8%0.18mg
0.066 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
16.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg
Iron
8%0.64mg
0.36 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.6%15mg
Magnesium
11%46.6mg
15 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.24%0.097mg
Manganese
16.4%0.38mg
0.097 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.87%55mg
Phosphorus
12%83mg
55 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%303mg
Potassium
3.72%127mg
303 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg
Selenium
1.3%0.71μg
0.25 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%205mg
Sodium
0.012%0.17mg
205 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
4.9%0.54mg
0.22 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.8g
Water
0.021%0.76g
40.8 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Almonds:
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesAlmondsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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