Nutrients in 100 calories of Dry Roasted Macadamia Nuts with Salt

Nuts, macadamia nuts, dry roasted, with salt added.

Weight per 100 Calories

Dry Roasted Macadamia Nuts with Salt

14g

Dry Roasted Macadamia Nuts with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

100 kcal ▼

Macro Nutrients

Dry Roasted Macadamia Nuts with Salt

Energy100 kcal

3.45%

Dry Roasted Macadamia Nuts with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Dry Roasted Macadamia Nuts with Salt have 10.625698324022 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Dry Roasted Macadamia Nuts with Salt have 1.6685754189944 g of Saturated Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Dry Roasted Macadamia Nuts with Salt have 0.027374301675978 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Dry Roasted Macadamia Nuts with Salt have 0.18198324022346 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Macadamia Nuts with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.8 g

1.38%

Dry Roasted Macadamia Nuts with Salt have 1.7918994413408 g of Carbohydrate per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Macadamia Nuts with Salt have 0.57821229050279 g of Sugars per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.01 g

0.013%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Macadamia Nuts with Salt have 0.0097765363128492 g of Fructose per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.01 g

Dry Roasted Macadamia Nuts with Salt have 0.0097765363128492 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.56 g

Dry Roasted Macadamia Nuts with Salt have 0.55865921787709 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.94%

Dry Roasted Macadamia Nuts with Salt have 1.1173184357542 g of Fiber per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.94%

Dry Roasted Macadamia Nuts with Salt have 1.0879888268156 g of Protein per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Macadamia Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Macadamia Nuts with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.26%

Thiamine

Dry Roasted Macadamia Nuts with Salt have 0.099162011173184 mg of Vitamin B1 per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.93%

Riboflavin

Dry Roasted Macadamia Nuts with Salt have 0.012150837988827 mg of Vitamin B2 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Dry Roasted Macadamia Nuts with Salt have 0.31759776536313 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.084 mg

1.7%

Pantothenic acid

Dry Roasted Macadamia Nuts with Salt have 0.084217877094972 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.86%

Pyridoxine

Dry Roasted Macadamia Nuts with Salt have 0.050139664804469 mg of Vitamin B6 per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Dry Roasted Macadamia Nuts with Salt have 1.3966480446927 μg of Vitamin B9 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Macadamia Nuts with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.098 mg

0.11%

Ascorbic acid

Dry Roasted Macadamia Nuts with Salt have 0.097765363128492 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Macadamia Nuts with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Dry Roasted Macadamia Nuts with Salt have 0.079608938547486 mg of Vitamin E per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Macadamia Nuts with Salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Macadamia Nuts with Salt

Calcium9.78 mg

0.98%

Dry Roasted Macadamia Nuts with Salt have 9.7765363128492 mg of Calcium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.85%

Dry Roasted Macadamia Nuts with Salt have 0.079608938547486 mg of Copper per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.63%

Dry Roasted Macadamia Nuts with Salt have 0.37011173184358 mg of Iron per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.5 mg

3.92%

Dry Roasted Macadamia Nuts with Salt have 16.480446927374 mg of Magnesium per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Dry Roasted Macadamia Nuts with Salt have 0.42402234636872 mg of Manganese per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.7 mg

3.95%

Dry Roasted Macadamia Nuts with Salt have 27.653631284916 mg of Phosphorus per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50.7 mg

1.5%

Dry Roasted Macadamia Nuts with Salt have 50.698324022346 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.97%

Dry Roasted Macadamia Nuts with Salt have 1.6340782122905 μg of Selenium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium49.3 mg

3.3%

Dry Roasted Macadamia Nuts with Salt have 49.301675977654 mg of Sodium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Dry Roasted Macadamia Nuts with Salt have 0.18016759776536 mg of Zinc per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.22 g

0.006%

Dry Roasted Macadamia Nuts with Salt have 0.22486033519553 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Roasted Macadamia Nuts with Salt:

100 calories of Dry Roasted Macadamia Nuts with Salt has a good amount of Vitamin B1.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Dry Roasted Macadamia Nuts with Salt:

100 calories of Dry Roasted Macadamia Nuts with Salt has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Dry Roasted Macadamia Nuts with Salt:

100 calories of Dry Roasted Macadamia Nuts with Salt has a good amount of Fat.
It has some Saturated Fat and Fiber.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Protein, it has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Macadamia Nuts with Salt with:

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Food Info

Nutrients in 100 calories of Dry Roasted Macadamia Nuts with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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