Lets compare vitamin content per 100 grams of Yardlong Bean vs Cooked Ripe Red Tomatoes:
Raw Yardlong Bean has 1.8 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Cooked Ripe Red Tomatoes:
Raw Yardlong Bean has 4.5 times more Calcium, 4.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 1.4 times more Iron than Raw Yardlong Bean.
Both Raw Yardlong Bean and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 2.6 times more Energy, 35 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Yardlong Bean as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.