Lets compare vitamin content per 100 grams of Yardlong Bean vs Tomatoes in Juice with Salt:
Raw Yardlong Bean has 2.2 times more Vitamin A, 2 times more Vitamin B2, 7.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Yardlong Bean.
Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Tomatoes in Juice with Salt:
Raw Yardlong Bean has 1.5 times more Calcium, 4.4 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 2.9 times more Energy, 17.5 times more Omega 3, 2.4 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Yardlong Bean as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.