Comparing Nutrients in 100 grams Young Winged BeansVS Winged Bean Leaves

Macros Ratio

Protein Fat Carbs

Young Winged Beans

53%

15%

32%

Winged Bean Leaves

26%

11%

63%

100 g ▼

Macro Nutrients

Young Winged Beansvs Winged Bean Leaves

1.7%49kcal

Energy

2.55%74kcal

49 kcalvs74 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

1.13%1.1g

0.87 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

0.85%0.27g

0.24 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

1.63%0.026g

0.023 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

1.1%0.19g

0.16 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.3%4.3g

Carbohydrate

11%14g

4.3 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.95g

Protein

10.4%5.85g

6.95 gvs5.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Winged Beansvs Winged Bean Leaves

Vitamin A

45%405μg

RAE, retinol activity equivalents

NA μgvs405 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

69.4%0.83mg

Thiamine

0.14 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

21.7%3.47mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs3.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.18%0.059mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

0.059 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

18%0.23mg

Pyridoxine

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg

Vitamin B9

4%16μg

Folates and Folic Acid

66 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.3%18.3mg

Vitamin C

50%45mg

Ascorbic acid

18.3 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Winged Beansvs Winged Bean Leaves

8.4%84mg

Calcium

22.4%224mg

84 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg

Copper

50.7%0.46mg

0.051 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

50%4mg

1.5 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

1.9%8mg

34 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.48%0.22mg

Manganese

59.4%1.37mg

0.22 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

9%63mg

37 mgvs63 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

5.18%176mg

223 mgvs176 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

1.64%0.9μg

1.5 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.6%9mg

4 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.55%0.39mg

Zinc

11.6%1.28mg

0.39 mgvs1.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

2.08%77g

87 gvs77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Young Winged Beans vs Winged Bean Leaves:

Raw Young Winged Beans have 4.1 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 6 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Young Winged Beans vs Winged Bean Leaves:

Raw Young Winged Beans have 4.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 2.7 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Winged Bean Leaves contain 1.5 times more Energy, 1.3 times more Fat and 3.3 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Omega 3, Omega 6 and Protein per 100 g.
Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Young Winged BeansVS Boiled Young Winged BeansWinged Bean LeavesVS Boiled Young Winged BeansYoung Winged BeansVS Winged Bean TuberWinged Bean LeavesVS Winged Bean Tuber

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Comparing Nutrients in 100 grams Young Winged BeansVS Winged Bean Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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