Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Winged Bean Leaves:
Raw Young Winged Beans have 4.1 times more Vitamin B9 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 6 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Winged Beans vs Winged Bean Leaves:
Raw Young Winged Beans have 4.3 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 2.7 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Bean Leaves contain 1.5 times more Energy, 1.3 times more Fat and 3.3 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Winged Bean Leaves have similar amounts of Omega 3, Omega 6 and Protein per 1 kg.
Both Raw Young Winged Beans as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.