Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Carrots:
Boiled and Drained Young Winged Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Carrots:
Boiled and Drained Young Winged Beans have 1.8 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium and 11 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Phosphorus and 17.3 times more Sodium than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Carrots have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Beans have 8.5 times more Omega 3 and 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Carrots have similar amounts of Energy per 100 g.
Both Boiled and Drained Young Winged Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.