Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Broccoli:
Boiled and Drained Young Winged Beans have 1.2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.6 times more Vitamin B2, 14 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Young Winged Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Broccoli:
Boiled and Drained Young Winged Beans have 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Beans have 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Raw Broccoli have similar amounts of Energy per 100 g.
Both Boiled and Drained Young Winged Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.