Lets compare vitamin content per 100 grams of Broccoli vs Winged Bean Leaves:
Raw Broccoli has 4.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 13.1 times more Vitamin A, 11.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Winged Bean Leaves:
Raw Broccoli has 2.6 times more Magnesium, 1.8 times more Potassium, 2.8 times more Selenium and 3.7 times more Sodium than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 4.8 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 6.5 times more Manganese and 3.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Winged Bean Leaves have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.4 times more Omega 3 than Raw Winged Bean Leaves.
While Raw Winged Bean Leaves contain 2.2 times more Energy, 3 times more Fat, 3.8 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Winged Bean Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.