Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Carrots:
Raw Winged Bean Tuber has 5.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Winged Bean Tuber as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Carrots:
Raw Winged Bean Tuber has 30.8 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 1.5 times more Water than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 3.6 times more Energy, 10.5 times more Omega 3, 2.9 times more Carbohydrate and 12.5 times more Protein than Raw Carrots.
Both Raw Winged Bean Tuber as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.