Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Florida Oranges:
Boiled and Drained Waxgourd has more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 4.3 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Waxgourd as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Florida Oranges:
Boiled and Drained Waxgourd has 4.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Calcium, 1.8 times more Copper and 33.8 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Both Boiled and Drained Waxgourd as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 3.3 times more Energy, 3.8 times more Carbohydrate, 7.7 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.