Lets compare vitamin content per 100 grams of Watercress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Watercress have more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin C, 10 times more Vitamin E and 119 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Watercress have 9.2 times more Calcium, 1.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Iron, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.1 times more Zinc than Raw Watercress.
Both Raw Watercress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 1.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Energy, 49.9 times more Fat, 46.3 times more Saturated Fat, 21.2 times more Omega 6, 18.6 times more Carbohydrate and 4 times more Fiber than Raw Watercress.
Both Raw Watercress and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Watercress as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.