Lets compare vitamin content per 100 grams of Watercress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Watercress have more Vitamin A, 3.9 times more Vitamin B2, 3.6 times more Vitamin C, 10 times more Vitamin E and 108.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 10.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Watercress have 9.2 times more Calcium, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Raw Watercress.
Both Raw Watercress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Watercress have 1.3 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.6 times more Energy, 51.3 times more Fat, 40.1 times more Saturated Fat, 23.6 times more Omega 6, 21.3 times more Carbohydrate and 4.6 times more Fiber than Raw Watercress.
Both Raw Watercress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Watercress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.