Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Waxgourd:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 3 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Waxgourd:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 63.3 times more Potassium and 3.1 times more Sodium than Raw Waxgourd.
While Raw Waxgourd contains 1.5 times more Calcium, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Waxgourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.2 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 2.9 times more Omega 6, 8 times more Carbohydrate and 5.9 times more Protein than Raw Waxgourd.
While Raw Waxgourd contains 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Waxgourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.