Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Oranges:
Raw Chinese Waterchestnuts have 1.6 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Oranges:
Raw Chinese Waterchestnuts have 7.2 times more Copper, 2.2 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.7 times more Iron than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts have 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.