Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Carrots:
Raw Chinese Waterchestnuts have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin C and 44 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Chinese Waterchestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Carrots:
Raw Chinese Waterchestnuts have 7.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 5 times more Iron and 4.9 times more Sodium than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Waterchestnuts have 2.4 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Chinese Waterchestnuts and Raw Carrots have similar amounts of Sugars and Fiber per 100 g.
Both Raw Chinese Waterchestnuts as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.