Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Roasted Almonds:
Boiled and Drained Water Convolvulus have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 15 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Roasted Almonds:
Boiled and Drained Water Convolvulus have 40.7 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 52.3 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 15.6 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 20.7 times more Zinc than Boiled and Drained Water Convolvulus.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus have 7.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Energy, 218.9 times more Fat, 104.9 times more Saturated Fat, 863 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Fiber and 10.1 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.