Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Oil Roasted Almonds:
Boiled and Drained Water Convolvulus have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Oil Roasted Almonds:
Boiled and Drained Water Convolvulus have 122 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Calcium, 45.5 times more Copper, 2.8 times more Iron, 9.1 times more Magnesium, 17.2 times more Manganese, 11.1 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 19.2 times more Zinc than Boiled and Drained Water Convolvulus.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.4 times more Energy, 229.9 times more Fat, 107.9 times more Saturated Fat, 901.3 times more Omega 6, 4.8 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.