Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Frozen Chopped Broccoli:
Boiled and Drained Water Convolvulus have 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Water Convolvulus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Frozen Chopped Broccoli:
Boiled and Drained Water Convolvulus have 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 5.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Copper, 2.1 times more Manganese, 3.1 times more Selenium and 3 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.