Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Water Convolvulus have 5.1 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Water Convolvulus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Water Convolvulus have 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Potassium, 1.3 times more Selenium and 11.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus have 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.