Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Frozen Broccoli Spears:
Boiled and Drained Water Convolvulus have 4.6 times more Vitamin A than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Frozen Broccoli Spears:
Boiled and Drained Water Convolvulus have 1.3 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium and 7.2 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Frozen Broccoli Spears have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.5 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.