Lets compare vitamin content per 100 grams of Vinespinach vs Chinese Waterchestnuts:
Raw Vinespinach has more Vitamin A, 8.8 times more Vitamin B9 and 25.5 times more Vitamin C than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Chinese Waterchestnuts:
Raw Vinespinach has 9.9 times more Calcium, 20 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 3 times more Copper than Raw Vinespinach.
Both Raw Vinespinach and Raw Chinese Waterchestnuts have similar amounts of Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Vinespinach has 1.3 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 5.1 times more Energy and 7 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Chinese Waterchestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.