Lets compare vitamin content per 100 grams of Vinespinach vs Canned Chinese Waterchestnuts with Liquids:
Raw Vinespinach has more Vitamin A, 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 23.3 times more Vitamin B9 and 78.5 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 4.2 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Canned Chinese Waterchestnuts with Liquids:
Raw Vinespinach has 27.3 times more Calcium, 1.4 times more Iron, 13 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium and 3 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Vinespinach and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Copper, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Vinespinach has 2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Energy and 3.6 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.