Lets compare vitamin content per 100 grams of Vinespinach vs Tomatoes:
Raw Vinespinach has 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 3 times more Vitamin B6, 9.3 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Vinespinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Tomatoes:
Raw Vinespinach has 10.9 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 5.9 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 4.8 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Vinespinach and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Vinespinach has 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Vinespinach and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Vinespinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.