Lets compare vitamin content per 100 grams of Vinespinach vs Valencia Oranges:
Raw Vinespinach has 33.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1 and 4.7 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Valencia Oranges:
Raw Vinespinach has 2.7 times more Calcium, 2.9 times more Copper, 13.3 times more Iron, 6.5 times more Magnesium, 32 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
Both Raw Vinespinach and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Vinespinach has 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy and 3.5 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.