Lets compare vitamin content per 100 grams of Vinespinach vs Carrots:
Raw Vinespinach has 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Carrots:
Raw Vinespinach has 3.3 times more Calcium, 2.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Sodium than Raw Vinespinach.
Both Raw Vinespinach and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Vinespinach has 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy and 2.8 times more Carbohydrate than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.