Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Vinespinach:
Frozen Mixed Vegetables, Unprepared have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Vinespinach:
Frozen Mixed Vegetables, Unprepared have 2 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 4.4 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.4 times more Potassium and 2 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Vinespinach have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 3.8 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Raw Vinespinach.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.