Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Broccoli:
Boiled Frozen Mixed Vegetables, drained with Salt have 6.9 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 27.9 times more Vitamin C, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Broccoli:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more Copper, 1.8 times more Manganese and 8.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Raw Broccoli have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Raw Broccoli have similar amounts of Protein per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.