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Comparing Nutrients in 100 grams DAILY GREENS Vegetable juiceVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
20.6%598kcal
31 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
54%52.5g
0.04 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
12.8%4.1g
0.015 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.63%0.01g
0.01 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.029%0.005g
Omega 6
76%13g
0.005 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.25%8.13g
Carbohydrate
16%21g
8.13 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.37g
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.37 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.46%3.23g
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.23 gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g
Glucose
%0.01g
1.7 gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g
Sucrose
%4.75g
0.43 gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
28.7%11g
1.9 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.88%0.49g
Protein
37.4%21g
0.49 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

67%602μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
602 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
6.4%0.077mg
Thiamine
0.05 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
92%1.2mg
Riboflavin
0.025 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
6.42%0.32mg
Pantothenic acid
NA mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.32 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
63 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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40.4%0.97μg
Vitamin B12
0%0μg
Cobalamin
0.97 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.2%10mg
Vitamin C
0%0mg
Ascorbic acid
10 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg
Vitamin E
159%24mg
Tocopherols and Tocotrienols
0.47 mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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88%106μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
106 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
27%268mg
110 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.44%0.022mg
Copper
122%1.1mg
0.022 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg
Iron
46.6%3.73mg
3.85 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
66.4%279mg
11 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg
Manganese
97%2.23mg
0.85 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg
Phosphorus
67.3%471mg
90 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
21%713mg
224 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
3.64%2μg
0.4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg
Sodium
0.2%3mg
15 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.5%3.47mg
Zinc
30%3.3mg
3.47 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g
Water
0.065%2.4g
91 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Roasted Almonds:
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: