Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Roasted Sunflower Seeds:
Van's, Gluten Free, Totally Original Pancakes have 110.3 times more Sodium and 41.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 16.8 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Potassium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 4.2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 10.9 times more Fat, 10.9 times more Saturated Fat, 34.8 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.