Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original PancakesVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Roasted Sunflower Seeds

12%

72%

16%

14 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Roasted Sunflower Seeds

29.4%853kcal

Energy

79.7%2310kcal

853 kcalvs2310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

204%198g

18 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

64.7%20.7g

1.9 gvs20.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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72%1.15g

Omega 3

17%0.27g

1.15 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.74g

Omega 6

765%130g

3.74 gvs130 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

73.5%96g

160 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.2%16g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.35%1.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.35g

Glucose

1.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g

Sucrose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

116%44g

5.95 gvs44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g

Protein

137%76.7g

13 gvs76.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

35%0.42mg

Thiamine

0.28 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

75%0.98mg

Riboflavin

0.16 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

175%28mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

559%28mg

Pantothenic acid

NA mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

245%3.2mg

Pyridoxine

0.3 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

235%941μg

Folates and Folic Acid

35.7 μgvs941 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

6.17%5.56mg

Ascorbic acid

NA mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

691%104mg

Tocopherols and Tocotrienols

NA mgvs104 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

NA μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Roasted Sunflower Seeds

15.5%155mg

Calcium

27.8%278mg

155 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

807%7.26mg

0.43 mgvs7.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

189%15mg

2.78 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg

Magnesium

122%512mg

135 mgvs512 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg

Manganese

364%8.37mg

3.67 mgvs8.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1214mg

Phosphorus

655%4584mg

1214 mgvs4584 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%504mg

Potassium

99%3374mg

504 mgvs3374 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

572%315μg

NA μgvs315 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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87.6%1314mg

Sodium

0.79%12mg

1314 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

191%21mg

2.2 mgvs21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.4%199g

Water

0.13%4.76g

199 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Roasted Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Roasted Sunflower Seeds:

Van's, Gluten Free, Totally Original Pancakes have 110.3 times more Sodium and 41.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 16.8 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Potassium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.

Comparison of macro-nutrients per 14 ounces:

Van's, Gluten Free, Totally Original Pancakes have 4.2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 10.9 times more Fat, 10.9 times more Saturated Fat, 34.8 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesRoasted Sunflower SeedsVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original PancakesVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: