Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Roasted Sunflower Seeds

12%

72%

16%

1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Roasted Sunflower Seeds

74%2150kcal

Energy

201%5820kcal

2150 kcalvs5820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47%45.5g

Fat

513%498g

45.5 gvs498 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

163%52g

4.8 gvs52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

43%0.69g

2.9 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.4%9.4g

Omega 6

1928%328g

9.4 gvs328 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%403g

Carbohydrate

185%241g

403 gvs241 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g

Sugars

37.7%27.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.6 gvs27.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.93%4.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g

Glucose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33g

Sucrose

33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

292%111g

15 gvs111 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

345%193g

33 gvs193 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg

Vitamin B1

88.3%1.06mg

Thiamine

0.7 mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

189%2.46mg

Riboflavin

0.4 mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg

Vitamin B3

440%70.4mg

Niacin, nicotinic acid, niacinamide

15.5 mgvs70.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1408%70.4mg

Pantothenic acid

NA mgvs70.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B6

618%8.04mg

Pyridoxine

0.75 mgvs8.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

593%2370μg

Folates and Folic Acid

90 μgvs2370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

15.6%14mg

Ascorbic acid

NA mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1740%261mg

Tocopherols and Tocotrienols

NA mgvs261 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

NA μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Roasted Sunflower Seeds

39%390mg

Calcium

70%700mg

390 mgvs700 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

2033%18.3mg

1.1 mgvs18.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

475%38mg

7 mgvs38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81%340mg

Magnesium

307%1290mg

340 mgvs1290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.25mg

Manganese

917%21mg

9.25 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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437%3060mg

Phosphorus

1650%11550mg

3060 mgvs11550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

250%8500mg

1270 mgvs8500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1442%793μg

NA μgvs793 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3310mg

Sodium

2%30mg

3310 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg

Zinc

481%53mg

5.5 mgvs53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%502g

Water

0.32%12g

502 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Roasted Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Roasted Sunflower Seeds:

Van's, Gluten Free, Totally Original Pancakes have 110.3 times more Sodium and 41.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 16.8 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Potassium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.

Comparison of macro-nutrients per 1 kilogram:

Van's, Gluten Free, Totally Original Pancakes have 4.2 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 10.9 times more Fat, 10.9 times more Saturated Fat, 34.8 times more Omega 6, 7.4 times more Fiber and 5.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesRoasted Sunflower SeedsVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: