Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.9 times more Vitamin B3, 14.7 times more Vitamin B5, 12 times more Vitamin B6 and 29.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 18.9 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium, 198.3 times more Selenium and 9.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 169.3 times more Sodium and 38.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 6.1 times more Fat, 6.7 times more Saturated Fat, 20.6 times more Omega 6, 1.6 times more Sugars and 6.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 11.2 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Glucose and Sucrose in 100 g.