Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 10.6 times more Vitamin B6 and 26 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Oil Roasted Sunflower Seeds:
Van's, Gluten Free, Totally Original Pancakes have 110.3 times more Sodium and 32.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 16.6 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 9.5 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 3.6 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, 11.3 times more Fat, 14.7 times more Saturated Fat, 36.3 times more Omega 6, 7.1 times more Fiber and 6.1 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.