Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Yeast extract spread:
Canned Turnip Greens no Salt have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 2337.5 times more Vitamin B1, 291.7 times more Vitamin B2, 354.2 times more Vitamin B3, 21.5 times more Vitamin B5, 41.2 times more Vitamin B9 and more Vitamin B12 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Yeast extract spread:
Canned Turnip Greens no Salt have 1.8 times more Calcium and 2.3 times more Water than Yeast extract spread.
While Yeast extract spread contains 3 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 5 times more Phosphorus, 14.9 times more Potassium, 39.4 times more Selenium, 116.6 times more Sodium and 18.2 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Yeast extract spread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens no Salt have more Omega 3 than Yeast extract spread.
While Yeast extract spread contains 9.7 times more Energy, 7.3 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 17.6 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.